myosh and Connect Psych Services presents: Why Mental Fitness is Important For Your Overall Health
Join our webinar to discover how building mental fitness improves your cognitive function, focus, and ability to manage daily challenges.
Mental fitness refers to the ability to use flexible coping and cognitive skills to manage adversity and thrive. Strengthening your mental fitness equips you with the confidence, self-compassion, and optimism needed to handle life's challenges more effectively. By enhancing your mental fitness, you'll experience improved cognitive functioning, including better focus, memory, time management, and communication skills.
In this webinar, you will learn about:
- The importance of mental fitness in everyday life
- The three key components of mental fitness
- Practical strategies to build and maintain mental fitness
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Presented by
Dr Natalie Flatt
Connect Psych ServicesDr Natalie is a lifespan psychologist and co-founder of Connect Psych Services, Connect My Mind, and Connect Assist Services.
Adding to this, Dr Natalie is your Chief Mental Health Advisor to Superfriend. Her passion lies in early identification and intervention.
After witnessing firsthand, the reduction in the mental health status of professionals, she moved into corporate wellness to create an innovative solution in Connect Psych, to support employees, leaders, and teams from all industries and to highlight the importance of self-care, stress management, and communication.
The myosh Academy is home to regular webinars on workplace health, safety, environment, and quality, with contributions from select partners.
Organisations across the globe have been using myosh to manage and improve work safety for over 20 years. Our highly configurable, cloud-based safety solution features over 50 pre-configured modules. All modules integrate with one another, and with a Custom subscription you can opt to build you own new modules with us.